{"id":495,"date":"2023-09-19T14:27:11","date_gmt":"2023-09-19T13:27:11","guid":{"rendered":"https:\/\/poshanshiksha.com\/?p=495"},"modified":"2023-12-16T06:46:11","modified_gmt":"2023-12-16T06:46:11","slug":"fatty-acid-composition-of-common-fats-and-oils-gm-100-gm","status":"publish","type":"post","link":"https:\/\/poshanshiksha.com\/?p=495","title":{"rendered":"Fatty Acid Composition of Common Fats and Oils (gm\/100 gm)"},"content":{"rendered":"\n

SFA<\/strong>-Saturated fatty acids, MUFA<\/strong>-Mono unsaturated fatty acids, LA<\/strong>-Linoleic acid (N-6 PUFA), ALA<\/strong>-Alpha linolenic acid, (N-3 PUFA), FA<\/strong>-Fatty acids<\/p>\n\n\n\n

Oil<\/strong><\/td>SFA<\/strong><\/td>MUFA<\/strong><\/td>LA<\/strong><\/td>ALA<\/strong><\/td>Dominant FA<\/strong><\/td><\/tr>
Coconut<\/td>90<\/td>7<\/td>2<\/td><0.5<\/td>SFA<\/td><\/tr>
Palm kernel<\/td>82<\/td>15<\/td>2<\/td><0.5<\/td>SFA<\/td><\/tr>
Ghee <\/td>65<\/td>32<\/td>2<\/td><1.0<\/td>SFA<\/td><\/tr>
Palm Oil<\/td>45<\/td>44<\/td>10<\/td><0.5<\/td>SFA<\/td><\/tr>
Ground nut <\/td>24<\/td>50<\/td>25<\/td><0.5<\/td>MUFA<\/td><\/tr>
Olive oil<\/td>13<\/td>76<\/td>10<\/td><0.5<\/td>MUFA<\/td><\/tr>
Mustard<\/td>8<\/td>70<\/td>12<\/td>10<\/td>MUFA<\/td><\/tr>
Sesame<\/td>15<\/td>42<\/td>42<\/td>1.0<\/td>MUFA+PUFA<\/td><\/tr>
Rice bran<\/td>22<\/td>41<\/td>35<\/td>1.5<\/td>MUFA+PUFA<\/td><\/tr>
Sunflower<\/td>13<\/td>27<\/td>60<\/td><0.5<\/td>PUFA<\/td><\/tr>
Soyabean<\/td>15<\/td>27<\/td>53<\/td>5.0<\/td>PUFA<\/td><\/tr><\/tbody><\/table><\/figure>\n
<\/span><\/div>","protected":false},"excerpt":{"rendered":"

SFA-Saturated fatty acids, MUFA-Mono unsaturated fatty acids, LA-Linoleic acid (N-6 PUFA), ALA-Alpha linolenic acid, (N-3 PUFA), FA-Fatty acids Oil SFA MUFA LA ALA Dominant FA Coconut 90 7 2 <0.5 SFA Palm kernel 82 15 2 <0.5 SFA Ghee 65 32 2 <1.0 SFA Palm Oil 45 44 10 <0.5 SFA Ground nut 24 50 … Continue reading “Fatty Acid Composition of Common Fats and Oils (gm\/100 gm)”<\/span><\/a><\/p>\n

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