Month: September 2023

SFA-Saturated fatty acids, MUFA-Mono unsaturated fatty acids, LA-Linoleic acid (N-6 PUFA), ALA-Alpha linolenic acid, (N-3 PUFA), FA-Fatty acids

Oil	SFA	MUFA	LA	ALA	Dominant FA
Coconut	90	7	2	<0.5	SFA
Palm kernel	82	15	2	<0.5	SFA
Ghee	65	32	2	<1.0	SFA
Palm Oil	45	44	10	<0.5	SFA
Ground nut	24	50	25	<0.5	MUFA
Olive oil	13	76	10	<0.5	MUFA
Mustard	8	70	12	10	MUFA
Sesame	15	42	42	1.0	MUFA+PUFA
Rice bran	22	41	35	1.5	MUFA+PUFA
Sunflower	13	27	60	<0.5	PUFA
Soyabean	15	27	53	5.0	PUFA